Reservations are required for all Clara J’s special events. 419-897-0219
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Mindful Eating and tea tasting
January 11, 2014 @ 10:30 am - 11:30 am$17.00
Saturday, January 11
Dr. Ellen Cullman will host a Mindful Eating opportunity and tea tasting. Heard about Mindful eating and wondered what it’s all about? Register NOW to find out! The event titled First Steps to Eating Mindfully is presented by Ellen Cullman, Ph.D.
If you want to eat less & enjoy food more, this is the program for you. $10 of the registration fee can be applied toward the cost of an individual session or the eight-week workshop starting in 2014.
Start off 2014 with healthy NEW and attainable goals. Decide now to begin your new year empowering your mind and body with mindful awareness that supports your health and nudges your behavior to follow suit! Call Clara J’s to register